What are some of the ways that I can reduce my risk of developing heart disease?

Coronary artery disease develops when there is a narrowing of the arteries. As the blood flow becomes decreased, a person may experience chest pain (angina) and shortness of breath. When there is a blockage of an artery, a heart attack may occur.

You are at greater risk for developing heart disease if you:

• are a smoker
• are overweight
• have high blood pressure
• have high cholesterol
• have diabetes
• are physical inactive
• under a great deal stress
• have a family history of heart disease
• have had a previous heart attack

There are several things you can do to decrease your risk factors and live a healthier lifestyle. Quit smoking. Eat a well balanced diet that contains a variety of foods from the four food groups. Avoid eating fatty, greasy, or fried foods. Eat more fiber. Fiber makes you feel fuller and will help you maintain a healthy weight. Get active. Limit your intake of sugar, alcohol, and caffeine. Avoid using salt when preparing or eating food. Manage your stress in a healthy way. Get involved in extracurricular activities and find ways to help you relax. Separate work from your personal life.

Most importantly, you should have a yearly physical examination in which your cholesterol and blood pressure are checked. Consult your healthcare provider if you have concerns about your risk factors. The more risk factors you have, the greater the chances you have of developing heart disease or having a heart attack.

For more information about heart disease, or for available programs and services, contact Health Link Alberta where nurses are available 24-7 to provide health advice and information. Call 1-866-408-LINK (5465) or 780-408-LINK (Edmonton area) or 403-943-LINK (Calgary area).