I like winter sports. What should I know about keeping safe?

Keeping active during the winter is fun. It is important to be aware of hazards. Check forecasts to plan clothing needs for the day. Choose areas for winter sports that have shelters close by. Wear layers of clothing. Outer layers should be windproof /waterproof. Wear a hat keeping your ears covered. Wear mittens instead of gloves. Wear warm waterproof boots. Wear neck warmers instead of scarves. Remove draw strings from jackets. Know signs of frostbite/hypothermia ( shivering, cold pale skin, slurred speech, numbness in hands and fingers.) Watch for wet clothing.

Injuries can be prevented. Equipment should be properly fitted and maintained. Warm up/stretch before starting any winter sport. Never do sports alone. Helmets are important to protect against head injuries. Sporting experts can help choose the best helmet. Wear wrist guards when snowboarding. Use sunscreen on exposed skin. Wear goggles to protect your eyes. Take training courses from certified instructors. Stay within your limits. Choose activities that match your ability. Rest when you are tired. Find shelter when you feel cold.

Downhill skiing and snowboarding are popular winter sports that have high risk for injuries. Broken bones and sprains are common. Serious injuries and deaths occur on ski hills every year.

When skating on bodies of water the ice should be at least 10 cm (4 inches) thick and avoid if near moving water. Check local reports for ice safety and thickness. Obey signs posted near the ice.  Always supervise children when playing near water or ice.

If the ice cracks while you are on it, lay flat, roll/crawl to safety. Shout for help. If someone has fallen through the ice call 911. Do not go out onto the ice to help them. Tell them to lay flat, roll/crawl. Throw them something that will help them get out of the water or float.

Sled in daylight and in temperatures above -19 C. Choose gentle hills. Avoid areas with obstacles or ice. Stay away from roads, rivers, railways and parking lots. Wear a helmet. Never go down the hill head first. Walk back up the hill staying to the side away from oncoming sledders.

For more information winter sport safety or for available programs and services, contact Health Link Alberta where nurses are available 24-7 to provide health advice and information. Call 1-866-408-LINK (5465) or 780-408-LINK (Edmonton area) or 403-943-LINK (Calgary area).